Youtor
1 hour Yoga STRENGTH amp STRETCH Intermediate Vin to Yin
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=lVUd0Xm9H1g
An intermediate fusion yoga class that begins with vinyasa and ends with yin yoga. • โค๏ธ Try my mobile app to get exclusive content! โค๏ธ๐ฑ ๐ http://bit.ly/ytmobileapp • ๐๏ธ SHOP MY MERCHANDISE, BOOKS ONLINE COURSES ๐ง๐ https://bit.ly/ywkshop • Welcome to my newest Vin to Yin yoga class! This is an hour long practice which begins with a dynamic vinyasa flow before finishing with a relaxing yin yoga stretch. Vinyasa yoga merges movement with breath and helps to increase strength, flexibility and endurance. Yin yoga uses passive poses held for 3-5 minutes to work on your joints and connective tissues while soothing your nervous system. • The vinyasa portion of the practice will be done mandala style which means we'll be going around the mat. You might prefer having your mat parallel to the screen rather than facing towards it, but that's up to you. No props are needed and this is a true intermediate class for your entire body. • Normally yin yoga is practiced with cold muscles, before a vinyasa practice. Personally, I prefer to do it after but it's important to remember to hold back a bit and not go as far since your muscles are warmed up. • BROWSE ALL VIN TO YIN: • Vin to Yin - 1 Hour Yoga for Core Str... • โ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra • ๐ Don’t forget to click on the bell to turn on post notifications! • Thanks for watching, • Kassandra • WEB โก๏ธ http://www.yogawithkassandra.com • INSTAGRAM โก๏ธ / yoga_with_kassandra • • ๐ฑ MY MOBILE APP ๐ฑ Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month โค๏ธ FREE TO DOWNLOAD โค๏ธ http://bit.ly/ytmobileapp • • FREE YOGA CHALLENGES • ๐ 30 day Morning Yoga Challenge http://bit.ly/morning30days • ๐ 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 • ๐ง 7 day Yoga Meditation Challenge: http://bit.ly/ywk7day • ๐คธ 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind • • MY PUBLISHED BOOKS PRODUCTS • ๐ฟ Year of Yoga (NEW Book+ Online Program): https://geni.us/yearofyoga • ๐ด I Radiate Joy Affirmation Card Deck: https://bit.ly/affirmationdeck • โ๏ธ My Yoga Journey Guided Yoga Journal: https://bit.ly/ywkyogajournal • ๐ Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook • ๐ My Yoga Journey GIFT SET journal, candle + book: https://geni.us/giftsetywk • • ๐ SHOP MY AMAZON FAVORITES ๐๏ธ • https://www.amazon.com/shop/yogawithk... • • STUDY WITH ME • ๐ 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass • ๐ 10 hour Vinyasa Teaching Methodologies: https://bit.ly/yttvinyasa • ๐๏ธ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama • โก 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess • • Yoga with Kassandra - Disclaimer • Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#vinyin #yogafusion #1houryoga
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