Youtor
BEYOND OSTEOFX REVIEW Bone amp Joint Supplement from Youngevity
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=lWJNNb4_bdk
Physical Therapist and Osteoporosis Expert Margaret Martin presents a 27 minute osteoporosis exercise workout routine. This routine includes a series of warm up exercises, weight bearing exercises, strength training, balance exercises and closes with a series of flexibility exercises. • The workout is from Margaret's Stronger Bones, Stronger Body Osteoporosis Exercise Series and is designed for the Beginner level client. • Here is the equipment you will need: • 1./ Yoga mat • 2./ A sturdy chair • 3./ TheraBand(s) Choose a resistance level right for you • 4./ Soft rope three metres in length • -Chapters- • 0:00 Introduction • 0:33 Warm Up Exercises • 6:22 Balance Exercises • 7:15 Weight Bearing Strength Exercises • 23:33 Cool Down Exercises • -------------------------------------------------------------------------------------------------------- • SUBSCRIBE TO THIS CHANNEL • -------------------------------------------------------------------------------------------------------- • https://bit.ly/2ygFcPA • • Medical Disclaimer • All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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