How to Strengthen your DEEP Neck Cervical Flexors

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=lWKMy4BETQM

⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment with my promo code MTG10 at checkout! https://baseblocks.fit • You can also follow me here: • Instagram: https://goo.gl/7n5Nmn • Facebook: https://goo.gl/ZdJL3H • Do you appreciate my fitness and nutritional advice and want a way to support my channel? PayPal makes it fast and easy. Donations, large or small, are ALL appreciated: https://paypal.me/minusthegym Thank you! ❤️ • The neck exercises in this video can be done at home without any dumbbells, barbells or fancy machinery. I've been getting the question in the comments since I first started my channel: how can I work my neck with calisthenics? Well, here's the answer. It's all about yes, no, maybes (neck exercises that use gravity for resistance). • Yes, no, maybes are 3 different neck movements you can do in a supine or prone position to work the flexors, extensors and rotators of the neck. In this video I demonstrate how to do these in a supine and prone position, while also showing you self-resisted side neck flexion, another handy neck exercise you can do without any equipment. • For those of you wanting a bigger and stronger neck, give these a shot and I think you'll be impressed with the results. • You can follow me here too: • Instagram: https://goo.gl/7n5Nmn • Facebook: https://goo.gl/ZdJL3H • -Ryan

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