7 Kettlebell Moves to GROW Upper Body

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=lWR8L-hGuNM

Big bis, tris, delts, and chest! To grow muscle, think global rather than local - so include big compound moves as well as isolation. But when it’s time for a hypertrophy hit, this workout will do the trick: • SuperSet #1 - 3 Sets of each back and forth • Crush Grip 90/90 Floor Press - 10-12reps • Dual Grip KB Push Up (Hammer + Narrow Grip) - 6reps/grip • SuperSet #2 - 2 Sets of each back and forth • Horn Grip Curls - 10-12reps • Tall Kneeling Hammer Grip KB Curl - 8-10reps • Half Kneeling KB Curl Eccentric - 6/arm • SuperSet #3 - 3 Sets of each back and forth • Upright Row to Strict Press - 8/arm • Tall Kneeling Hammer Grip Tricep Overhead Extension - 10-12reps • Grab my training and nutrition guide to Look Good AND Move Well at https://revival-strength.com/free/ - plus a BIG BICEP BONUS. • On Instagram: / marcusfilly • Follow my training - 2 weeks free: https://revival-strength.com/persist/

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