Simple 15 Minute Qigong Meditation Live with Jeffrey Chand

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=l_CiN5XySJY

Here is an easy and simple Qigong meditation that focuses on breathing into the Dan Tian, and relaxing the body and mind. • There are many different forms of meditation, and they are all useful. This is a very simple type of Qigong meditation that will leave you feeling relaxed, calm, energized, and Present. • You can use it in the morning, as a mid day break, or before bed - anytime you'd like. • Thanks so much! • Jeff • Come join us for a free 7 day trial of the Communi Qi! • ➜ https://qigongforvitality.vhx.tv • If you want to make sure you receive all of our new YouTube videos, please join our newsletter- don't worry we won't spam you and you can always unsubscribe :) • ➜ https://goo.gl/ZRtB7N • I'm Jeffrey Chand, an acupuncturist, practitioner of Traditional Chinese medicine, and Qigong instructor. • I am incredibly passionate about sharing simple Qigong practices because I have directly witnessed how helpful it can be for a variety of health issues, prevention, emotional/mental health, and even spiritual health. • The style that I try to present is simple but effective, because it is based on several Qigong traditions, clinical experience, physical therapy, traditional and modern medicine, and from working with many people from a variety of backgrounds. • This style can be practiced if you are an absolute beginner and if you already have experience in Qigong or Tai Chi. • If you are curious, give Qigong practice a try and I am sure you will notice benefit to your health and wellness :) • To get the full benefit of qigong practice I would highly recommend practicing full routines which can be found in the Communi Qi. • This is an online library with: • -full qigong routines • -short qi gong routines • -members question and answers • -the Universi Qi where we discuss Qigong, Traditional Chinese medicine, wellness, and inspiration • -over 100 videos! • -members only discussion forum where you can connect with like-minded people • Come join us for a free 7 day trial of the Communi Qi! • ➜ https://qigongforvitality.vhx.tv • Become a member of our Communi-Qi and feel your best! • https://www.qigongforvitality.com/ • Like us on Facebook at • / qigongforvitality

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