Youtor
BrandtDaroff
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=laRHBIN-tgY
Sit on the edge of your bed. Your feet should be flat on the floor for added stability. • Turn your head 45° to the right. • Maintain your head position while lying down onto your left side. • Maintain the position until symptoms subside, plus a determined number of seconds. • Sit back up on the bed, return you head straight and maintain the position until symptoms subside, plus a determined number of seconds. • Repeat with the head turned left and by lying onto your right side. https://www.physiotec.ca/
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