3 Steps to Break the Social Anxiety Cycle

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=lcXVN4-o3mQ

We're discussing social anxiety, the cause and solutions. • To learn about the 5 causes of anxiety, click here: • Discord: / discord • TikTok: / dantepsychology • Twitch: / dantepsychology • Podcast: https://creators.spotify.com/pod/show... • Website: https://dantepsychology.com/ • Social anxiety is a form of anxiety that restricts your actions when it comes to talking with people, taking on social engagements, and being around others. • It comes from a fear of being judged, making social mistakes, or fear of other people. These fears can come from negative past experiences, traumatic events, or certain patterns of negative social thinking. • To change this, the cycle of social anxiety that perpetuates itself must be broken. • A process that involves exposure to anxiety inducing events, calming skills, and slowly changing cores beliefs over time tends to be very beneficial for alleviating social anxiety. • I'm Dante, a registered psychologist from Australia. This video is educational and not designed to be a substitute for medical intervention. • #anxiety #socialanxiety #anxietytips #anxietytherapy #anxietyrelief #anxietydisorder #anxietydisorders #psychology #psychologyfacts #mentalhealth #therapy #therapist

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