A Beginners Guide to the Keto Diet

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=lddvPqgnZ_A

The ketogenic or keto diet has been widely popularized in recent years for weight loss and other health benefits. Here we'll take a look at what you can and can't eat on the keto diet, what some sample meals might look like, and review the pros and cons to figuring out if the keto diet is right for you. • 00:00 - Intro • 00:30 - Keto is a high-fat, moderate-protein, ultra-low-carb diet • 00:52 - Your body in ketosis • 01:24 - What food can I eat on a keto diet? • 04:30 - Benefits of keto • 06:23 - Downsides of the keto diet • 08:16 - Who should and shouldn't try keto? • Connect with Healthline: • -Website: http://www.healthline.com • -Newsletters: https://www.healthline.com/newsletter... • -Facebook: / healthline • -Instagram: / healthline • -Twitter: / healthline • Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.

#############################

New on site