15 BEST Foods to Lower LDL Cholesterol Levels

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Cholesterol is a substance in your blood that's a bit like wax. It travels around in two forms called LDL and HDL. LDL is often called bad because it can build up and block your blood vessels. This blockage can lead to heart attacks or strokes. • On the other hand, HDL is called good because it helps take cholesterol away from your body by carrying it to the liver. Having more HDL can reduce the chances of heart problems. Now, here's a list of 15 foods that can help lower LDL and make your heart healthier. • #health #ldl #cholesterol #bestfood #lower #wellness ‪@WellnessOverloaded‬

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