AVOIR LE GRAND ÉCART RAPIDEMENT 20min de routine étirement

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ldlmHkHj-qc

If you want an original and functional muscle building sports program, without equipment and over 4 weeks, download Charles's e-Book and fulfill your objectives below: https://payhip.com/b/FROH • You’ve been wanting the splits for a while but you don’t know how to do it? • No worries, it's a good time to start ;) whether you are a beginner or an advanced, we will share this routine that you can adapt according to your level and that you can follow in real time with us! :) • Besides, do not miss the Instagram lives that we animate on Saturdays until the end of May! That way we can train once a week together to motivate ourselves as much as possible! • ⏱ TIMECODE • Tips = 0:58 • Warm up = 1:45 • Exercise 1 = 2:30 • Exercise 2 = 6:47 • Exercise 3 = 11:24 • Exercise 4 = 15:32 • Exercise 5 = 19:58 • IMPORTANT ANNOUNCEMENT = 23:23 • Routine sheet = 24:09 • 😁 SUBSCRIBE for more videos 🡆 https://bit.ly/2VaWJSn • 👀 FOLLOW US HERE (exclusive content!) • 🡆 Insta Mélanie - / melaniebuffetaud • 🡆 Insta Charles - / charlespoujade • 🡆 TikTok - / charles.melanie • 😍 DOWNLOAD OUR PHOTOS IN HD! • 🡆 Support us - https://fr.tipeee.com/charles-melanie • ------------------------------ • 🎵 All music comes from Epidemic Sound. • ------------------------------ • To contact us (pro only!): [email protected] • #grandecart #flexibility #stretching

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