Progressione Fondamentale con Sfalsata

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E’ il quarto tipo di Progressione Fondamentale. La sfalsata è quindi la quarta posizione di equilibrio da utilizzare quando non possiamo ricorrere alle prime tre. Se il piede in alto viene posizionato più o meno all’altezza del polpaccio della gamba che lavora sull’appoggio otteniamo la posizione peggiore: la quinta posizione. Se invece lo posizioniamo tra il ginocchio e il gluteo della gamba che lavora sull’appoggio, poggiando la parte interna del piede, otteniamo la posizione in sfalsata: una posizione vantaggiosa perché l’articolazione dell’anca consente una maggiore mobilità, tale da permettere al bacino di avvicinarsi alla parete in modo da spostare le mani nella condizione migliore. Per iniziare il movimento successivo si abbassa il piede in sfalsata per ricercare il 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