Moroccan Chickpea Tagine

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=lkPn4kIZ_Kg

This recipe is super simple, fast delicious. Heat 1-2T olive oil over med, sauté 1 lg chopped onion, 1 diced red shepherds pepper 2-4 cloves garlic minced 6-8 minutes until soft. Add 1t Harissa paste (1/4t cayenne pepper), 1/2t turmeric, 1/2t paprika, 1/2t ground ginger, 1t ground cumin, 1t cinnamon black pepper to taste; cook 1-2 minutes longer. Add 1 can diced tomatoes, 1/2t salt 1t coconut sugar; stir well. Add 1 lg can rinsed chickpeas. Cover simmer 20 min. Stir through 2-3T each rough chopped parsley cilantro. • Find me on social media, Patreon or check out my website! • https://linktr.ee/MoveNourishHeal • https://www.MikeMurdoch.ca • / movenourishheal • / move_nourish_heal • / move_nourish_heal • / mike.d.murdoch

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