Youtor
Kurmasana amp Supta Kurmasana I Ashtanga Yoga Tutorial
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=lt_c42lVc78
Learn how to do Kurmasana Supta Kurmasana from the Ashtanga Yoga Primary Series. Watch on for step by step instructions on how to safely and properly learn how to master this yoga pose. Modifications/Variations provided for beginners to safely work towards the full expressions of Kurmasana Supta Kurmasana. Watch to the end for the full expression of Supta Kurmasana both from the floor and sitting upright. • • ⏱️⏱️VIDEO CHAPTERS⏱️⏱️ • 00:00 Introduction • 00:50 Kurmasana - Variation One • 02:42 Kurmasana - Variation Two • 04:01 Supta Kurmasana - Prep/Modification • 05:12 Kurmasana - Variation Three • 06:44 Supta Kurmasana - Modification from the floor • 07:33 Supta Kurmasana - Exit - Option One • 07:48 Supta Kurmasana - Exit - Option Two • 08:11 Supta Kurmasana Prep for Legs Behind Head • 09:28 Options to Practice Yoga with Krista Virtually or in Person • 10:04 Kurmasana Supta Kurmasana - Full Expression • 10:54 Supta Kurmasana - Full Expression - From the floor • 11:21 Supta Kurmasana - Full Expression - From Seated • 15:06 Droplette Micro Infuser • - - - - - - - - - • Subscribe for more tips like this: https://bit.ly/3Fm668N • - - - - - - - - - • ❤️ WELCOME to the Yoga with Krista YouTube channel! Our mission is to help as many people as possible find wholeness in their lives through totally free, high quality yoga videos. We welcome all levels, all people, all bodies, all genders, absolutely everyone! SUBSCRIBE to the channel and join wholeness (Olotita) movement! ❤️ • / yogawithkrista • - - - - - - - - - • To order your own Droplette Micro Infuser and enjoy 20% off, use the discount code KRISTA20 • https://bit.ly/3KIqoLk • - - - - - - - - - • To learn more about each of the postures that make up the Ashtanga yoga primary series, be sure to check out the tutorial videos on the channel, which break down each posture of the Ashtanga Yoga Primary series. • Yoga Tutorial Playlist: • • Yoga Tutorials • Thank you for allowing me to guide you through your yoga practice. Let me know how you do in the comment section below! • - - - - - - - - - • I am a level II authorized Ashtanga Yoga teacher and I am passionate about sharing these teachings with all who wish to learn. • If you want to join me for classes in person or virtually, I teach daily classes at The Yoga Shala in Winter Park, Florida (and also offer these classes via zoom). I also offer in person and virtual private sessions in Yoga, Meditation, Breath-work, Nutrition, Life Coaching and Mentorship. Check out www.theyogashala.org for more details. • If you do not live in Central Florida and want to find an authorized teacher in your area, check out my teacher Sharath Jois’ website for a list of all teachers authorized and certified by his yoga centre in India. https://sharathyogacentre.com/authori... • - - - - - - - - - • Watch me without ads on your TV! Amazon devices https://bit.ly/4alzcm2 • - - - - - - - - - • ❤️Be sure to signup for our newsletter to stay on top of local events and classes, Nysa products sales, new offerings, new products and more! ❤️ https://bit.ly/3KAVdTe ❤️ • ❤️We appreciate all your support. If you’d like to donate to our channel: Paypal [email protected]. Please put “donation” in your message. Thank you. • ❤️SHOP MERCHANDISE: Nysa Products: https://olotita.com/nysa • ❤️CLASSES PRIVATE INSTRUCTION: If you would like to book your spot for my upcoming group engagements or work privately with me on an individual basis please visit: https://olotita.com • ❤️SOCIAL: You can catch other content by following me on: • =============================== • 📸 - Instagram: @kristashirleyyoga • 📸 - Instagram: @theyogashala_ • Tiktok: @kristashirleyyoga • 👥 - Facebook: @theyogashala • 👥 - Facebook: @KristaShirleyYoga • ❤️For other inquires please contact: [email protected] • ❤️Thank you for liking, subscribing, and sharing our videos!❤️ • ❤️❤️ ❤️ • Namaste
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