10 Best Foods to Eat After a Workout

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Here are 10 foods I eat each week (and so can you)! I'm walking you through my healthy vegan grocery staples and sharing how I use them to make easy and delicious meals every week! • ---------------------------------------------------------------------------------------------------------- • MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes! • ORDER ON AMAZON: https://amzn.to/2liT4lZ • MORE COOKBOOK INFO: https://www.rainbowplantlife.com/blog... • 90+ delicious vegan recipes made in the Instant Pot • *With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options • ----------------------------------------------------------------------------------------------------------- • IN THIS VIDEO • Reusable Grocery Bags (option 1): https://amzn.to/2MaqpJv • Reusable Grocery Bags (option 2): https://amzn.to/2MaMibJ • MY KITCHEN ESSENTIALS • Frying Pan: https://amzn.to/37B98Tc • Food Processor: https://amzn.to/38L8Aub • Le Creuset Dutch Oven: https://amzn.to/3aRN3lm • Instant Pot 6 quart: https://amzn.to/3aQY1aQ • Japanese Knife: http://bit.ly/favorite-knife • Vitamix: https://amzn.to/36xtZFN • Large Cutting Board: https://amzn.to/2RYa0L8 • Saucepan: https://amzn.to/36C6RGa • Immersion Blender: https://amzn.to/3aOnbHd • Meal Prep Containers: https://amzn.to/2Ua8YOK • All Other Kitchen Equipment: http://bit.ly/kitchen-equipment-shop • Film Photography Equipment: http://bit.ly/photo-gear-shop • RECIPES MENTIONED/SEEN IN VIDEO • How to Cook Beans in the Instant Pot: http://bit.ly/cook-IP-beans • Smoothie Tips: http://bit.ly/perfect-smoothies • Jackfruit Sweet Potato Curry: https://www.rainbowplantlife.com/blog... • Dessert Recipes: https://www.rainbowplantlife.com/blog... • Pumpkin Tahini Chocolate Chip Muffins https://www.rainbowplantlife.com/blog... • No-Bake Cookie Dough Bars: https://www.rainbowplantlife.com/blog... • Breakfast Cookies: https://www.rainbowplantlife.com/blog... • Oil-Free Tahini Dressing: https://www.rainbowplantlife.com/blog... • ---------------------------------------------------------------------------------------------------------- • KALE CHIPS • *16 ounces kale • *1/3 cup nutritional yeast • *Juice from 1 small lemon • *1/2 teaspoon sea salt + more to taste • 1/2 teaspoon onion powder • 1/2 teaspoon cayenne pepper (for spicy, optional) • 1. Preheat the oven to 350F and line 2 rimmed baking sheets with parchment paper. • 2. Remove the thick stems from the kale and tear into large pieces. If you haven't pre-washed your kale, wash it and dry it thoroughly (this is important). • 3. Add the kale leaves to a large bowl and add the rest of the ingredients, using your hands to evenly massage the ingredients into the kale. • 4. Spread the kale out on the baking sheets, making sure to not overlap (the kale will get soggy). • 5. Bake for 16-20 minutes or until the kale is crunchy and browned in some spots. • ---------------------------------------------------------------------------------------------------------- • SUBSCRIBE for new videos every week! http://bit.ly/rainbowplantlife-subscribe • • Learn more about veganism, healthy eating, food photography, social media, and happiness. • ----------------------------------------------------------------------------------------------------------- • WANT MORE DELICIOUS VEGAN RECIPES INSPIRATION? • / rainbowplantlife • https://www.rainbowplantlife.com • / rainbowplantlife

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