30 Minute Silver Sneakers Inspired or Beginner Workout With Bands And Weights

>> DOWNLOAD LINK 🎞️ #1 <<

>> DOWNLOAD LINK 🎞️ #2 <<

>> COPY / PASTE LINK PLEASE 🎵 MP3 <<

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=lyr2Q-i0I1M

30 minute silver sneakers' inspired or beginner workout with bands and weights! Warmup with upper body exercises with bands and weights leading to lower body moves including squats, side lifts and back taps, seated leg exercises and core work. Participants can work at their own pace and use bodyweight if there are no weights or bands. • I am using SPRI bands www.spribands.com • and Body Sport weights www.bodysportproducts.com • • Website - https://www.kirstenquickfit.com/ • Facebook -   / kirstenquickfit   • Instagram -   / kirsten_quickfit  

#############################