Youtor
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=m0s3039GYxc
Americans are some of the most stressed out people in the world. But according to UCSF’s Dr. Elissa Epel, not all stress is the same. • It’s all about how you react to the things that stress you out. • Elissa studies stress and how the cells in our body react to it. It turns out that stress can play a major role in how quickly (or slowly) we age. • 🤓 Read more about this research at: https://www.universityofcalifornia.ed... • 🧠 The research highlighted in this video was supported in part by the National Institutes of #Health (National Institute of Aging, The National Heart, Lung, and Blood Institute, The National Center for Complementary and Integrative Health) • 00:00 Ack, stress! • 00:33 Types of stress • 01:12 The benefits of a little stress • 01:31 Chronic stress • 02:04 Telomeres and aging • 02:57 Stress responses • 03:27 Should we avoid stress? • Subscribe and turn on notifications 🔔 so you don't miss any new videos: http://bit.ly/1fUWHyY • #aging #stress #stressrelief #ucsf • ---------------------------------------------------------------- • 📺 Subscribe! http://bit.ly/1fUWHyY • Fig. 1 explores groundbreaking ideas —from science to art to history to psychology— and the brilliant minds behind it. • 💡Find more research at: http://www.universityofcalifornia.edu... • #stress #stressrelief
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