Does Barbell Strength Training Help cyclists and triathletes

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=m1f-HCWm5wE

Lift heavy stuff has become the rally cry for many in the cycling and triathlon world, but did you know that this is a very small part of what you need in order to improve your performance? • In this video world-leading strength coach for cyclists and triathletes Menachem Brodie, shares with you a few other considerations to look at well before throwing more weights on the barbell. We cover: • -Is strength training a continuum like the Power Distribution Chart? • -Can strength training be programmed just looking at %1 rep max and repetitions per set? • -What important considerations do we need to take in regards to strength training in order to help us swim, bike, or un faster/better? • -What homeostasis are we looking to upset through our strength training • and much more! • this one is a doozy, so be sure to subscribe! • • Learn more about strength training for cyclists in coach Brodie's first book The Vortex Method: New Rules for Ultimate Strength Performance in Cycling • https://www.amazon.com/gp/product/B08... • • The Strong Savvy Cyclists Triathlete PODCAST: • https://anchor.fm/menachem-brodie • • Looking for a potent home strength program to help you crush the competition? • Our 12 week Strength Training for Cycling Program is exactly what you need! • https://strength-training-for-cyclist... • • Want to learn from the world leading strength coach for cyclists triathletes? • Foundations of Strength Training for Cycling Performance Course: • https://strength-training-for-cyclist... • • Get Certified! • https://strength-training-for-cyclist... • Strength training for triathlon course: • https://trainingpeaks-university.thin... • Strength training for cycling course: • https://trainingpeaks-university.thin... • • Subscribe to HVTraining on youtube: • / hvtraining • Follow Human Vortex Training: • Facebook us: / hvt412 • Twitter: / hvtraining • Instagram: / hvtraining • LinkedIn: / menachem-brodie

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