Lunge Rotation
YOUR LINK HERE:
http://youtube.com/watch?v=m1pcaNuDQAg
Instructions:Start in a lunge: Step forward into a lunge, ensuring your front knee is directly above your ankle and your back knee is bent at a 90-degree ang...
www.fitover30+.co.uk, www.fitover30+, mobility, exercise, fitness, fitfam, workout, injury free, fitnessjourney, getfit, yoga, injury
#############################
