10 Surprising Traps That Will Sabotage Your Diet

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=m2uk5ckxKks

Part 1, First 10 mistakes- • If you Can't Get Shredded, This Is Why • The RP Diet Coach App will build you a custom diet and guide you from start to finish! https://rpstrength.com/dieting • Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️ / @renaissanceperiodization • 0:00 Trouble Sticking to Diet • 0:46 Eating Out • 2:08 Snacks • 4:28 Subversion at home • 7:33 Family Visiting • 9:12 Eating kids food • 11:58 Dieting too long • 14:07 Eating Healthy • 15:18 Eyeballing food • 16:35 Stress • 20:35 Regaining Weight

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