Foam Rolling for Back

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=m374yYSoLkI

A great foam roller routine to reduce back pain and improve your posture. • Loosen up your back and align your spine for better posture with these foam roller exercises; massaging and stretching. • Release your back tension and stiffness, • Increase your range of motion and flexibility • Improve your posture; get rid of the forward head posture and neck hump • 1o minutes of rolling, stretching, massaging... • Focusing on back muscles. • My most recommended foam roller: • https://mormovement.com/shop/soft-foa... • Shop for my favorite Aqua/Fitness gear: • https://mormovement.com/shop/ • Enjoy! Subscribe! Share ;)

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