Vitamin B6

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=m3GsiVymOc0

In this video you'll discover the nootropic benefits of Vitamin B6 (Pyridoxine). Including why we use Vitamin B6 as a nootropic, recommended dosage, side effects and clinical research. • Vitamin B6 (Pyridoxine) is one of eight B-Vitamins. B6 is water-soluble and found in every single cell in your body. • Vitamin B6 a required coenzyme for the synthesis of dopamine, epinephrine, GABA, melatonin, norepinephrine, and serotonin. Neurotransmitters directly related to alertness, anxiety, attention, concentration, memory, sleep, and mood. • Vitamin B6 protects your blood-brain barrier by regulating homocysteine levels. Excess homocysteine can damage blood vessel linings and neurons, resulting in cognitive decline. • B6 also helps form myelin, the fatty sheath that surrounds and protects neurons. • Symptoms of low Vitamin B6 are associated with irritability, depression, nervousness, difficulty concentrating and memory loss. • Supplementing with Vitamin B6 has been shown to improve energy, mood, and libido in both men and women. And it helps control mood swings resulting from PMS. • Neurohackers report that Vitamin B6 helps sleep and creates vivid dreams. Many prefer it over melatonin for sleep. • Those suffering with carpal tunnel syndrome have consistently found relief in symptoms by using Vitamin B6. Many find B6 useful for tendinitis and other joint pain. • Recommended dosage of pyridoxal 5'-phosphate (P-5-P) form of Vitamin B6 is up to 100 mg per day. P-5-P is the only 'active' form of B6 available and preferred for nootropic usage. • Doses of Vitamin B6 exceeding 200 mg can cause neurological disorders and loss of feeling in your legs. • This indepth Vitamin B6 (Pyridoxine) review covers: • 00:00 Vitamin B6 intro • 00:22 Vitamin B6 as a nootropic • 02:03 How does Vitamin B6 work in the brain? • 05:41 Vitamin B6 benefits • 07:39 How does Vitamin B6 feel? • 08:38 Vitamin B6 clinical studies • 09:18 Vitamin B6 recommended dosage • 11:35 Vitamin B6 side effects • 13:01 Available forms of Vitamin B6 • For more on Vitamin B6 (Pyridoxine, P-5-P) including a full transcript of this video and links to clinical studies, go to: https://nootropicsexpert.com/vitamin-... • For a full list of all the popular nootropics used today, go to: https://nootropicsexpert.com/nootropi... • My new book Head First - The Complete Guide to Healing Optimizing Your Brain with Nootropic Supplements is almost 500-pages. And the best guide for fixing and optimizing your brain on the planet. More on Head First here: https://nootropicsexpert.com/store/ • And for your FREE download of my book Secrets of the Optimized Brain , optin here: https://nootropicsexpert.com/free-dow... • If you could use some help with choosing the right nootropics or figuring out how to deal with your own brain health issues, consider booking a personal consultation with me: https://nootropicsexpert.com/personal... • I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, go to my channel: / nootropicsexpert

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