Youtor
Can We Be at Peace in the Midst of Trauma
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=m3w80wbLeaA
A man says the effects of trauma are keeping him from healing and finding peace. Is this because he needs to do more work with his counsellors or because he believes he ‘can’t get there’? • Rupert says: ‘You think you can’t get there because you haven’t yet worked through all this trauma, but that's not the reason. You can’t get there because you are already what you are trying to get to. You are the openness in which the trauma and the thoughts it generates arise. • ‘All that’s required is a tiny shift – instead of being exclusively focused on your trauma and the thoughts that it generates, just relax back into the space. Instead of feeling “I am this knot of trauma and thoughts” feel “I am the open, peaceful space of awareness in which they arise”. It’s just a little shift. It requires less effort than breathing.’ • *This video is from one of Rupert’s in-person retreats at Castello di Titignano, 20–29 August 2023. For more information on upcoming retreats (many of which can be attended online via livestream) go to: • Timestamps: • 0:00 Dealing with the Effects of Trauma • 0:49 Trauma Therapy • 1:22 Why You’re Not Healing • 1:47 You Are What You Seek • 3:08 You Are Already at Peace • 4:25 Effortless Healing • 5:47 Be the Open Space of Awareness • –– • DOWNLOAD TWO FREE RUPERT SPIRA EBOOKS • We are delighted to share two free Rupert Spira ebooks with you, titled 'An Introduction to Non-Duality'. When you download the books you will also receive Rupert's weekly newsletter where you will be notified of free content, events (online and in-person), books and other new releases. Download your two free ebooks here: • ▸ https://rupertspira.com/join • –– • ACCESS FULL VIDEO ARCHIVE • You can watch or listen to 1000s of hours of teachings, guided meditations and answers in Rupert's full video archive here: • ▸ https://rupertspira.com/subscriptions • –– • RETREATS (Weekend, 5-day, 7-day) • Rupert holds regular retreats, roughly once per month, either in-person and online. Many in-person retreats can also be attended from the comfort of your home via livestream. • ONLINE RETREAT SCHEDULE • ▸ https://rupertspira.com/events/retrea... • IN-PERSON RETREATS SCHEDULE (Also Available to Join Online via Live Stream) • ▸ UK https://rupertspira.com/event/locatio... • ▸ EU https://rupertspira.com/event/locatio... • ▸ US https://rupertspira.com/event/locatio... • –– • WEEKLY WEBINARS (2 hours) • Rupert's webinars take place on Wednesday evenings, from 4pm UK time. In the first twenty to thirty minutes, Rupert leads a spontaneous meditation. The remaining time is open for attendees to discuss their questions with Rupert. • WEEKLY WEBINAR SCHEDULE • ▸ https://rupertspira.com/events/webinar • –– • BROWSE RUPERT’S BOOKS • ▸ https://rupertspira.com/store • –– • LISTEN TO RUPERT’S PODCAST • ▸ iTunes: https://podcasts.apple.com/us/podcast... • ▸ Libsyn: https://rupertspira.libsyn.com/ • ▸ Spotify: https://open.spotify.com/artist/6z1GN... • –– • JOIN RUPERT’S FACEBOOK GROUP • ▸ / rupertspiracommunity • –– • SOCIAL MEDIA CHANNELS • ▸ Website: https://rupertspira.com • ▸ Instagram: / rupertspira_ • ▸ Facebook: / rupertspira • ▸ Twitter: / rupertspira • ▸ Tiktok: / rupertspira_ • –– • FOLLOW RUPERT ON MEDIUM • / rupert_spira • –– • SUBSCRIBE TO RUPERT’S YOUTUBE FOR NEW VIDEO ALERTS • ▸ https://www.youtube.com/user/rupertsp... • –– • #rupertspira #nonduality #happiness #natureofreality #consciousness #awareness #meditation #guidedmeditation • RS23109d
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