Incredible Chest amp Triceps Workout at Home NO EQUIPMENT

>> DOWNLOAD LINK 🎞️ #1 <<

>> DOWNLOAD LINK 🎞️ #2 <<

>> COPY / PASTE LINK PLEASE 🎵 MP3 <<

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=m7pfNYbrCkM

𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐨𝐮𝐫 𝐀𝐩𝐩 👉 https://www.saturnomovement.com • ⋅ ⋅ ⋅ ────────────────── ⋅☉⋅ ────────────────── ⋅ ⋅ ⋅ • This is definitely not your typical bodyweight home chest workout! Specifically designed to maximize the use of 3 different energy systems (ATP Phosphocreatine System, Anaerobic Glycolysis, Aerobic System). • Routine (Circuit Style) - • A1. Plyometric Switching Grip Push Ups • A2. One Arm Push Ups • A3. Declined Diamond Push Ups • A4. Incline Push Ups Supination • A5. Slow Push Ups + Scapula Protraction • A6 Straight Arm Horizontal Adduction • _________________________________________________________________________________________ • INDEX - • 0:05 Part I (Detailed Workout Explanation) • 19:30 Part II (Workout Follow Along Routine Start) • ... • With Love, • 💙The SM Team • ________________________________________________________________________________________________ • 🛒 Our Apparel, Yoga Calisthenics Equipment ► https://saturnomovement.myshopify.com/ • _________________________________________________________________________________________________ • 📱OUR SOCIAL: • IG:   / saturnomove.  . • FB:   / saturnomovem.  . • _________________________________________________________________________________________________ • 🎵 OUR MUSIC: • iTunes: https://apple.co/2Spg5RM • All our music is free at The SM Academy - • ___________________________________________________________________________________________________ • 📩 CONTACT for inquiries: • Business Inquiries: [email protected] • ___________________________________________________________________________________________________ • #homechestworkout #hometricepsworkout #workoutathome

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