Youtor
10 Exercises to Improve Posture and Relieve Lower Back Pain
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=m7uPjIoO3b0
Strengthen crucial core muscles. ... Your core muscles - the muscles in your back, neck, hips, abdomen and pelvic floor - work together to stabilize your spine. Posture exercises flex, extend, and rotate the spine, which improves its strength. Furthermore, these exercises stabilize muscles in a natural. • 0:00 Prone Y-Raises • 0:48 T-Raises • 1:34 Lying Floor Hyperextension • 2:19 W-to-Y Raises • 3:05 Swimmer Kicks • 3:50 Superman Hold Stretch • 4:36 Kneeling neck stretch • 5:21 Kneeling Back Rotation • 6:07 T-spine Mobility Stretching L • 6:42 T-spine Mobility Stretching R • 7:17 Around the World • #posture #back #lowerback
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