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Autophagy 101 How to Make Autophagy WORK For You Complete Guide
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Autophagy benefits. You will learn what autophagy means, how autophagy works and why autophagy is important. Should you try autophagy with intermittent fasting or autophagy without fasting. • ✅ Get Thorne's Ashwagandha 300 mg 🌿 • 👉 https://s.thorne.com/F0qeF • ✅ Get NAC 500 mg • 👉 https://s.thorne.com/CMA9J • ✅ Get PolyResveratrol 100 mg • 👉 https://s.thorne.com/E2Tk0 • 📌 Check Out My Supplement Store 🛍⬇️ • 👉 https://www.thorne.com/u/DrArsalanAsp... • Under Desk Bike Pedal • 👉 https://amzn.to/3kyxOY9 • Watch My Other Weight Loss Videos • No More Bread, What Happens? • ➡️ • What Happens When You Stop Eating Bre... • Apple Cider Vinegar for Weight Loss • ➡️ • Apple Cider Vinegar and Cravings EXPL... • Ozempic for Weight Loss Without Diabetes • ➡️ • Ozempic for Weight Loss Without Diabe... • Moringa for Weight Loss • ➡️ • Moringa for Weight Loss | Is Moringa ... • Turmeric for Weight Loss • ➡️ • Qunol Liquid Turmeric SHRINKS Belly F... • Berberine for Weight Loss • ➡️ • Berberine for Weight Loss | Thorne Be... • • Timeline | Chapters • 00:00 - Intro • 1:00 - What is Autophagy Exactly? • 2:32 - How to Activate Autophagy? • 2:57 - 1st Way • 3:18 - 2nd Way • 4:16 - 3rd Way • 5:29 - Is Autophagy Good or Bad? • 6:40 - Nobel Prize • 7:04 - Autophagy Without Fasting • • What is autophagy • Autophagy is a way your body can clean out damaged cells, in order to regenerate newer, healthier cells. Think of it like your body's way of recycling itself. The term autophagy, really became popular in current times, with the rise of fasting-type diets, which looked at autophagy as a means to lose weight and create younger cells at the same time. • What autophagy means. • The word autophagy comes from two Greek words, “autos,” meaning self, and “phagomai” meaning “to eat.” Put it together, you get: “self eating”. But why on earth would you want to eat yourself. The easiest way to explain it, is to think of it as quality control for your cells. You see, over time, too many junk components in a cell take up space and can slow or prevent a cell from proper function. Autophagy remakes the clutter into the selected cell components you need and optimizes your cells’ performance. • When autophagy starts. • • All this already is taking place inside you to some degree. In fact, a lot of it happens when you are asleep, unless you had one of these before bed. So the question is how do you amplify it or how do you induce autophagy to take more advantage of it. • Autophagy how to activate. Autophagy how to induce. • Well to answer that, lets take a look at what turns autophagy on. And there are 3 main ways to do it. • 1.) Calorie restriction for autophagy. Generally a 10-40% reduction may work well in this setting. Because essentially what your doing is: Instead of depriving your body of calories completely (as with fasting), you limit them. This forces your cells into autophagy to compensate for the lost nutrients. • 2.) Fasting for autophagy. This is a big one, and talked about a lot when it comes to autophagy. Fasting deprives your body of nutrients, forcing it to repurpose cell components to function. This relates to both intermittent fasting and extended fasting which increases autophagy. • How long to fast for autophagy. Autophagy fasting how long. • There isnt a ton of studies that measured the length of time needed on humans to achieve it, because a lot of it was done on mice, and one day in a mouse is different than 1 day in a human, metabolically speaking. And I cant imagine how many variables exist with this, as everyone is different and they will achieve it at different rates but some Research has shown that autophagy kicks in after 12-16 hours of continuous fasting. • 3.) Exercise for autophagy. As exercise can also induce autophagy in muscle tissue. By increasing, what is known as autophagy markers in the body, Microtubule-associated protein light chain 3 or lc3 for short • Is autophagy good or bad? • Now the drawbacks really come down to the whole idea that autophagy is a double edged sword. Which means there are positives and negatives as more and more research comes to the table. For example, autophagy can prevent the development of cancer by getting rid of damaged cell components which we talked about, which is amazing but then can also help tumor cells survive under stress at later stages. • Foods for autophagy. How to activate autophagy without fasting. Autophagy and coffee. • One study found that curcumin, resveratrol, and egcg, which are polyphenols in green tea, seem to be compounds that may boost the effects of autophagy by downregulating mtor activity. • • ► https://www.ncbi.nlm.nih.gov/pmc/arti... • DISCLAIMER: • This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dr. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions. • “As an Amazon Associate I earn from qualifying purchases.” • #autophagy
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