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Ashwagandha A Complete Guide in Hindi
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A complete guide on ashwagandha benefits in Hindi based on 34 clinical studies to understand its effects on stress anxiety, infertility, sexual problems, testosterone, cognitive dysfunctions, muscles, strength, and endurance. • ------------------------------------------- • Video content • 0:00 Introduction • 0:50 What is Ashwagandha? • 2:51 Stress Anxiety • 6:11 Infertility Sexual Problems • 11:15 Cognitive Dysfunction • 13:10 Muscles, Strength Endurance • 14:42 Other Studies • 15:37 Ayurveda Texts • 17:00 How to use Ashwagandha? • 21:13 Side Effects • 22:30 References • ------------------------------------------- • Video summary • Ashwagandha is an herbal plant used in Indian medical science (Ayurveda) for thousands of years. It is also called asgandh, Withania somnifera, Indian ginseng, winter cherry, poison gooseberry, etc. In Ayurveda, it is called Rasayana and is used to treat more than 50 diseases. It is called an adaptogen in medical science. It is available in the market as dietary supplements in the form of powder and capsule. • Ashwagandha is effective to treat stress and anxiety. In more than 7 studies, it is seen that ashwagandha is effective to improve HAM, BAI, PSS, GHQ28, DASS scores, and reduce cortisol hormone levels in patients. • It is also effective in infertility and sexual problems. • In more than 7 studies, it is seen that ashwagandha can improve sperm concentration, sperm motility, liquefaction timing, sperm count, semen volume, semen plasma, testosterone hormone, and luteinizing hormone. Also, effective to increase sexual health in females. • Ashwagandha is effective to improve reaction time, general memory, attention, information processing speed, and logical skills in patients suffering from mental retardation, bipolar disorder, mild cognitive dysfunction, schizophrenia, and obsessive-compulsive disorder. • Ashwagandha can improve muscle size, strength, recovery, and endurance in athletes. Also beneficial for hypothyroid, rheumatoid arthritis, chemotherapy-induced fatigue, diabetes, cholesterol. • In the end, I have discussed the difference between ashwagandha root powder and ashwagandha extract, the best way to used ashwagandha, and the side effects of ashwagandha. • ------------------------------------------- • Image References: • Slide 1 29, Ashwagandha powder and roots in a spoon, by formulatehealth, link https://www.flickr.com/photos/1895900... • Thumbnail and Slide 2, Ashwagandha plant, by Hari Prasad Nadig, link https://www.flickr.com/photos/hpnadig... • Slide 26, Upanishad, by Ms Sarah Welch, link https://commons.wikimedia.org/wiki/Fi... • All three images are licensed under https://creativecommons.org/licenses/... • ------------------------------------------- • Thank you so much for watching this video. • Regards • Vikas Dhavaria • Website: https://myon.in/ • Twitter: / dhavaria
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