Pilates Swan Dive Exercise with Alisa Wyatt

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=mCrveWUqTS0

Sign up for Pilatesology! Your first 14 DAYS ARE FREE! ➡️ https://pilatesology.com/join-us • The Swan Dive is a difficult exercise, requiring strength in the lower back and flexibility in rest of the body. In this video by Alisa Wyatt, the Swan Dive is broken down into 3 parts, which, when put together will get you in the right position to perform the exercise correctly. This video is part of the ever growing Exercise Library of Pilates exercises which is part of Pilatesology, a Classical Streaming Pilates website. Thanks for watching! • 💡 Check out the Pilatesology Exercise Encyclopedia for step-by-step instruction tips for this exercise and more: https://pilatesology.com/the-pilateso... 💡 • Head to our channel 👉 https://bit.ly/3VBHVJK 👈 and checkout all of our Pilates Mat classes! • Practicing Pilates 3x a week (even if it’s just 10 minutes) will give you incredible results like these… • 💪 A stronger, healthier body • 🦋 Mental clarity to face your toughest days • 🦴 Healthy bones heart. Say goodbye to those nagging aches and pains! • ☕️ Energy to live a life you LOVE • And with your Pilatesology membership you get all of this, plus… • ✅ New weekly videos so you always have fresh workout options • ✅ Member-only programs series to fit your goals • ✅ Live workouts with the community to keep you motivated • ✅ The only platform with First-Generation, master trainers • Follow us on social! • 🤗 Facebook: / pilatesology • 🙌🏻 Instagram: / pilatesology • #pilates #pilatesology #classicalpilates #pilatesathome #matpilates #pilateschallenge #athomeworkout #coreworkout #abworkout #pilatesfundamentals #pilatesathome #AlisaWyatt #pilatesrollover #classicalpilates #swandive

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