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5 Best Slant Board Exercises for Lower Body
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=mFTQo8k1IIU
The 5 Best Slant Board Exercises for Lower Body • These are my 5 favorite exercises to do for the lower body on a regular basis to keep my joints and tendons feeling healthy and ready to go for any sport or task that I want to do! • Keep in mind that all these exercises on the slant board should not be done pushing through pain. All the exercises on the slant board should be pain free and challenged in that way. • Slant Board Exercise #1 - Plantar Fascia Rock to make the foot and ankle more adaptable as well as strengthen the plantar fascia • Slant Board Exercise #2 - Calf Raises to increase strength and resiliency of the gastroc, soleus, achilles complex • Slant Board Exercise #3 - KOT single leg squat or tap down. This exercise builds strength and resilency about the patellar tendon as well as trains the quads eccentrically and opens up the front of the hip for stiff hips. • Slant Board Exercise #4 - Heel Elevated Split Squat. This exercise builds strength in the knee and hips as well as works on hip mobility to help take stress off the lower back. • Slant Board Exercise #5 - Heel Elevated Hip Hinge. This exercise builds strength and mobility in the hips to help take stress off the lower back. • 0:00 start of video • 0:45 home slant board, foam wedge slant board • 1:00 foot mobility and arch strength training • 2:05 slant board heel raises • 2:58 limbo tap down, sissy squat, single leg tap down (knee over toes) • 4:30 slant board front foot elevated split squat (knee over toes) • 5:28 camporini deadlift, rearfoot elevated deadlift • • • 5 Best Slant Board Exercises for Lowe... • โก๏ธ Don’t forget to Subscribe • https://www.youtube.com/c/PtannarborG... • Check out our other awesome playlists • โ Sports Rehab Tips - • Video • โ Athlete Workout Tips - • Athlete Workout Tips • โ Injury Prevention - • Video • โ Physical Therapy Exercises - • Physical Therapy Exercises • • โก๏ธMy Physical Therapy Clinic (Distant Clients Accepted) • https://www.annarbor.physio • โก๏ธSports Rehab Education • https://www.sportsrehabexpert.com/ • Sports Rehab Education Courses For Physical Therapists, Athletic Trainers, Strength Coaches • โ Sports Rehab Fast Track • https://www.sportsrehabexpert.com/pub... • โ Treatment Domination Course • https://www.sportsrehabexpert.com/pub... • โ Human Assessment Mastery Course • https://www.sportsrehabexpert.com/pub... • โก๏ธSports Rehab Book • https://www.sportsrehabexpert.com/pro... • โก๏ธPhysiotherapy • https://www.annarbor.physio • #OnTrack #SportsRehab #Physicaltherapy #Physiotherapy #injuryprevention #shoulderpain #kneepain • #sportshelp #sportsrecovery • _________ • ๐ช๐๐ฅ๐ฅ ๐๐ฎ๐ซ ๐๐จ๐ซ๐ค๐จ๐ฎ๐ญ/๐๐๐ก๐๐ ๐๐ซ๐จ๐ ๐ซ๐๐ฆ๐ฌ๐ช • โ https://www.linktr.ee/sportsrehabexpert • • โ๏ธ๐๐ฉ๐จ๐ซ๐ญ๐ฌ/๐๐ซ๐ญ๐ก๐จ๐ฉ๐๐๐ข๐ ๐๐๐ก๐๐ ๐๐๐ฎ๐๐๐ญ๐ข๐จ๐ง for PTs, ATCs, Strength Coachesโ๏ธ • โhttps://www.sportsrehabexpert.com/ • _________ • โจ ๐๐ฎ๐๐ฌ๐๐ซ๐ข๐๐ Sports Rehab Expert โจ • โ Channel : / @sportsrehabexperts • ๐น๐๐๐๐๐ Sports Rehab Expert ๐น • My name is Greg Schaible and I am a Physical Therapist Strength Coach who works with a lot of athletes and active individuals to overcome injuries! Common location of injuries I treat on a daily basis are: Shoulder, Back, Hip, Knee, and Foot/Ankle. This channel aims to help athletes and regular people prevent injuries as well as speed up and increase the recovery rates! • ๐ ๐๐๐'๐ ๐๐๐๐ ๐๐ ๐๐๐๐๐ ๐ • Online โ https://www.sportsrehabexpert.com/ • Local โ https://annarbor.physio/ • __________
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