Step Ups for Glute Strength

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=mFmH75G7m7k

Kristen talks about how to use Step Ups as a progression option from glute activations exercise in order to build hip stability and strength: • Instructions: • 1. Bracing technique, tuck tailbone slightly, maintain neutral spine • 2. Put weight in heel to better recruit the glute muscle • 3. Lean forward sightly, hinging at the hips, pushing butt back • 4. Don't let knee cave inward or forward passed toe. Try to keep shin perpendicular to floor. • 5. Don't push off with back leg to cheat • 6. Step up and down slowly to mentally concentrate on engaging the glute as prime mover • **Do It Yourself Exercise Programs ** • https://uprighthealth.com/diy • Facebook: / uprighthealth • Movement Improvement Consulting, Orthopedic Massage and Personal Training in Redwood City, CA (San Francisco Bay Area) • http://uprighthealth.com • ---- • Support us on Patreon! http://bit.ly/uhpatreon

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