What Are Coping Skills

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=mICLCMTbFLI

Therapists LOVE to talk about using your coping strategies. I know I do! But what the heck is a coping skill? I’m going to tell you all about them here. • 👉 Get your Coping Ahead Plan here: mallorygrimste.com/copingaheadplan • CHECK OUT THESE VIDEOS NEXT: • ▶️ How to Tell Your Parents You Want to See A Teen Therapist {DBT's GIVE skills}: • How to Tell Your Parents You Want to ... • ▶️ How To Change Your Negative Thoughts to Positive Thoughts [Belief Ladders]: • How To Change Your Negative Thoughts ... • ▶️ 100 Things To Do When You're A Sad and Lonely Teenager: • 100 Things To Do When You're A Sad an... • ✨Mini-disclaimer: This information is being provided to you for educational and informational purposes only. The topics being discussed are meant as a self-help tool for your own use. It is not psychotherapy or counseling. This information is to be used at your own risk based on your own judgment. If you need to speak with a professional, you should find one local to you and contact them directly. • **IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT.** • -------------------------------------------------------------------- • https://www.mallorygrimste.com • Bio: Hi- I'm Mallory Grimste! I'm a teen therapist with a counseling practice in Woodbridge, CT. I LOVE sharing my favorite coping skills and life hacks in NEW videos every week!!! • I’m here to help you Build Confidence and Know that YOU are not Alone. I’ve helped thousands of teens who feel exactly like you do. • I GET YOU. • The teens I work with are super motivated and work hard to get to a place where they learn to Know, Love and Trust themselves. Anxiety, Depression, and other Mental Health struggles don’t need to hold you back. We are IN this together. • For more information about how I help, visit my website here: https://www.mallorygrimste.com • You can also connect with me my team here: • 👩‍💻 e-mail: [email protected] • 📞 phone: 203-228-8971 • 📬 address: 30 Hazel Terrace, Woodbridge, CT 06525 • Thanks for your support! 💖

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