Youtor
Agility Training 5 10 5 Drill Lateral Movement Part 1
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=mIMhPmcAb9c
The 5-10-5 shuttle is run at nearly every camp or combine. The drill consists of rapid change of directions that does translate over to the field or court. • I wanted to provide you with a step by step approach on how to dominate this drill at a camp or implement it in your program as a coach. • In this video I review the first 5 basic drills that will help teach your athletes how to properly change directions. (Also make sure to pay attention to my cues to make sure the athlete lines up properly.) • If you want more speed and agility drills click the link below: • https://oneightyathletics.com/the-ult...
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