Youtor
Easy Chickpea Curry
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=mJTtPb2CIUM
⭐️ Get Recipe: https://theplantbasedschool.com/chick... • You’ll love the bold, fragrant, and warm spices with tender, nutty chickpeas hugged by a creamy, slightly sweet, and luscious tomato and coconut milk sauce. • We developed this coconut chickpea curry so that you can make it with easy-to-find ingredients in less than 30 minutes without compromising flavor and texture. • ⭐️ Ingredients • 1 tablespoon olive oil substitute your favorite oil • 1 large onion chopped • 3 cloves garlic grated • 1 inch ginger grated • 2 teaspoons curry powder • 1 teaspoon ground cumin • 1 teaspoon turmeric powder • 1 teaspoon ground coriander • ¼ teaspoon red pepper flakes • 3 cans (15 ounces each) (720 grams) chickpeas or 4½ cups cooked chickpeas • 1 cup (250 grams) vegetable stock add more if you want a thinner curry • 1 can (15 ounces) (400 grams) crushed tomatoes • 1 can (14 ounces) (400 grams) coconut milk full-fat • 1 teaspoon salt • 2 twists black pepper • 1 teaspoon garam masala • 1 tablespoon sugar optional • SERVE IT WITH • 1 squeeze of lemon + basmati rice or naan, cilantro, and a dollop of yogurt • INSTRUCTIONS • Heat 1 tablespoon olive oil in a large skillet. Add 1 large onion (chopped) and fry it gently for 3 minutes. • Next, add 3 cloves garlic (grated) and 1 inch ginger (grated) and fry for 1 more minute. • Add 2 teaspoons curry powder, 1 teaspoon ground cumin, 1 teaspoon turmeric powder, 1 teaspoon ground coriander, and ¼ teaspoon red pepper flakes and stir for about a minute or until you smell their fragrant aroma. • Add 3 cans (15 ounces each) chickpeas (drained and rinsed), 1 cup vegetable stock, 1 can (15 ounces) crushed tomatoes, and 1 can (14 ounces) coconut milk, then season with 1 teaspoon salt and 2 twists black pepper. • Simmer on medium heat for 15 to 20 minutes or until you reach your desired consistency. Stir occasionally to prevent the curry from sticking to the pan. • Turn the heat off, stir in 1 teaspoon garam masala, then taste and adjust for salt and spices. • At this stage, you can add 1 tablespoon sugar if you feel it's necessary. • Serve with naan, roti, basmati rice, or cauliflower rice, and 1 squeeze of lemon or lime juice. • Optionally, add a dollop of yogurt and garnish with some fresh cilantro. • Optionally, you can add 2 handfuls of spinach 3 minutes before the curry is done simmering. • ❤️ Nico Louise • #chickpeas #onepotmeal
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