Bar Muscle Up Progression Pt2

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=mMZMk7S2oTw

Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes (http://is.gd/GWODSpot__iOS), Google Play (http://is.gd/GWODSpot_Android), and Kindle (http://is.gd/GWODSpot_Kindle) App store! • In this series Carl breaks down the Bar Muscle Up movement into a few strength and skill progressions to help you pull up over the bar and into the support position. • In this video, Carl breaks down the transition of the Bar Muscle Up movement. Similar to a Kipping Ring Row or Hanging Bar Row, the transition starts off with a big hip drive to the bar -- this is the same hip thrust from the end of your Hip-to-Bar pull up. While you are floating in a globally extended position from the hip drive with your head and chest over the bar, use that moment of weightlessness to do a fast sit up and fold over the bar. Note that as you do you sit-up, you do want your legs to drop so they can facilitate the rotation of your upper body to finish over the bar. • Special thanks to CrossFit Berloga (http://crossfitberloga.com) for the Russian closed caption transcription! • http://gymnasticswod.com/content/bar-... • GymnasticsWOD.com, fueled by Naka Athletics. • This content is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

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