Shoulder Stand amp Plow Pose for Beginners Step by Step Tutorial

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=mOIbu47pLIs

This is a beginner inversion. It stretches the back, chest and hamstrings and increases blood flow to the brain and heart for calming of the nervous system and better circulation. This is a tip for those who struggle to get their hips high enough off the floor to place their hands underneath for support. • My yoga studio: http://www.yogahohm.com • Instagram: @renee_yoga_hohm

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