ACT with Yoga Grounding Practice

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=mQE3T6kcfss

This is a 12-minute gentle standing yoga practice combined with the ACT hexaflex process of present moment awareness, and it is inspired by Dr. Russ Harris’ ...

ACT, yoga, contextual behavior, tree, warrior, virabhadrasana, mindfulness, presentmoment, meditation
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