Youtor
How to Do a Scissor Crunch
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=mQVK0sduQjA
This is probably one of my favorite crunch variations. You instantly feel abs working on the first rep. • So if you're looking for one move to blast those deep inner abdominal muscles, the scissor crunch is the one. • Here's how you do it. • Lie flat on your back, and lift your upper body off the floor so your shoulder blades hover. • Lift your right leg off the floor and bring your left leg to 90 degrees, gently holding the left shin. Keep your upper body lifted as you switch or scissor your legs to complete one rep. Continue alternating between the legs until you complete 12-15 reps per side. • Here are 25 more abs exercises to try. Check out the link below. • https://www.fitwirr.com/fitness/-ab-e...
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