Что будет если бегать и качать пресс месяц 30 дней Каждый день

>> DOWNLOAD LINK 🎞️ #1 <<

>> DOWNLOAD LINK 🎞️ #2 <<

>> COPY / PASTE LINK PLEASE 🎵 MP3 <<

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=mQl2ndmLfZ0

Что будет, если бегать и качать пресс месяц (30 дней)? • Я бегал и качал пресс каждый день в течение 30 дней, и вот, что вышло. • Месяц тренирок на пресс и бега дали хороший результат.","styleRuns":[{"startIndex":0,"length":181,"styleRunExtensions":{"styleRunColorMapExtension":{"colorMap":[{"key":"USER_INTERFACE_THEME_DARK","value":4294967295},{"key":"USER_INTERFACE_THEME_LIGHT","value":4279440147}]}},"fontFamilyName":"Roboto"}]},"headerRuns":[{"startIndex":0,"length":181,"headerMapping":"ATTRIBUTED_STRING_HEADER_MAPPING_UNSPECIFIED"}]}},{"itemSectionRenderer":{"contents":[{"continuationItemRenderer":{"trigger":"CONTINUATION_TRIGGER_ON_ITEM_SHOWN","continuationEndpoint":{"clickTrackingParams":"CNMBELsvGAIiEwiV6_KnsrOKAxU2wUIFHefBFy8=","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/next"}},"continuationCommand":{"token":"Eg0SC21RbDJuZG1MZlowGAYyJSIRIgttUWwybmRtTGZaMDAAeAJCEGNvbW1lbnRzLXNlY3Rpb24%3D","request":"CONTINUATION_REQUEST_TYPE_WATCH_NEXT"}}}}],"trackingParams":"CNMBELsvGAIiEwiV6_KnsrOKAxU2wUIFHefBFy8=","sectionIdentifier":"comment-item-section","targetId":"comments-section"}}],"trackingParams":"CNIBELovIhMIlevyp7KzigMVNsFCBR3nwRcv"}},"secondaryResults":{"secondaryResults":{"results":[{"compactVideoRenderer":{"videoId":"DShJmzVyaH4","thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/DShJmzVyaH4/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG rs=AOn4CLCVRao2pLxjGo6ln9R1O7a5qqUn-A","width":168,"height":94},{"url":"https://i.ytimg.com/vi/DShJmzVyaH4/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg== rs=AOn4CLBD7OM4sY3P22kIuhpXRcvqfEjVqg","width":336,"height":188}]},"title":{"accessibility":{"accessibilityData":{"label":"МЕСЯЦ БЕГА. 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