Get Strong And Flexible Wrists With This Readytogo Wrist Prep Routine

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=mSZWSQSSEjE

🆓 Try a Free Strength Agility Workout: • 💪 https://gmb.io/bodyweight-reboot/ • NEW: Updated Wrist Routine 👉 https://gmb.io/wrists/ • Preparing your wrists properly is one of the most important things you can do to ensure successful handstand practice. Otherwise, your wrists will really take a beating, and won't be able to support your weight safely. • In this video, Ryan will take you through the wrist warm up he performs every day. This is a great warmup and will really prepare you for your handstand practice. • If you're doing this as part of your handstand training, check out our full HS tutorial playlist: • Comprehensive Handstand Tutorial Seri... • 0:00 Introduction • 0:48 Finger Pulses • 1:26 Palm Pulses • 1:59 Side-to-Side Palm Rotations • 2:28 Front Facing Elbow Rotations • 3:06 Side-to-Side Wrist Stretch • 3:39 Rear Facing Wrist Stretch Palms Down • 4:25 Rear Facing Wrist Stretch - Palms Up • 4:45 Rear Facing Elbow Rotations • 5:31 Forward Facing Wrist Stretch

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