10Minute Beginner Cardio Workout No Jumping PregnancyFriendly

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=mThKHP98szg

No equipment needed for this low impact Beginner Cardio Workout! • This is a great workout for beginners, pregnancy or postpartum. This is a no jumping, full body cardio workout for ALL fitness levels. • 👉 Download our FREE Beginner Workout Plan - with options for 3, 4 or 5 workouts per week! https://nourishmovelove.kit.com/begin... • 💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove • ► EQUIPMENT: No equipment, just your bodyweight. • ►My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 • *Discount Code: NourishMoveLove • ► INSTRUCTIONS: • It looks like this: • ✔️5 Beginner Cardio Exercises • ✔️Timed Intervals (20 seconds of work per exercise followed by 10 seconds of rest) • ✔️Repeat All 5 Exercises x4 Sets • ►Workout Outline: • 1️⃣ 2 Jabs + Squat • 2️⃣ Lateral Jack Walks • 3️⃣ Sumo Squat + Reach • 4️⃣ Wide Knee Pulls • 5️⃣ Knee Drive + Tap Back • ►TIME STAMPS: • 00:00 Workout Introduction • 00:42 Set 1 • 03:35 Set 2 • 06:05 Set 3 • 08:30 Set 4 • 11:00 Workout Ends • ❤️ Learn more about the benefits of low impact HIIT in this blog post -- • https://www.nourishmovelove.com/begin... • _________________________________________________________ • 👉STAY CONNECTED: • ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... • ⭐️ FOLLOW on Instagram: / nourishmovelove • ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ • _________________________________________________________ • #cardioworkout #beginnerworkout #lowimpact

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