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How To Do The JM Press with JM Blakley
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=mTxOBkKDkzs
Powerlifter JM Blakley talks about the origins of the JM Press and how and why to do them for your tricep strength and bench press (lockout). (Also helps with any pressing movements like log press, military and overhead presses). • 00:00 Name origins at Westside Barbell with Louie Simmons • 00:40 Grip and elbow positioning • 01:52 Starting out tips • 02:22 The demonstration • 03:55 Side angle demonstration • 04:35 Where bar goes down to • 04:56 More tips • 06:06 Reps and sets range • 07:49 Outro • Check out more Powerlifting Techniques videos: • Powerlifting Techniques
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