How To Do A Burpee The Right Way WellGood

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=mUYJqe_sJFE

⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment at checkout by using this link! https://baseblocks.fit/?minusthegym • ✳️ https://snapsupplements.com/shop • ✳️ Promo code: MINUS20 for 20% off store wide! • If you're looking to learn burpees for beginners, you've come to the right place. Whether you're looking to do crossfit, get started with calisthenics, or just drop a few pounds doing exercises in your living room, the burpees exercise will quickly become your best friend. And in this video I teach you this exercise from absolute beginner to advanced. • The burpee has many benefits. It increases aerobic capacity, improves strength, increases flexibility in the squat position, and it also burns A LOT of calories when you get to the explosive versions with jump squats. • If you're looking to rev up your metabolism and burn fat, do 4-6 sets of burpees daily in addition to any current exercise you're doing. Use whichever burpee progression in this video allows you to do a challenging 10+ reps per set. And always concentrate on progressing to the next variation to keep yourself challenged. • Happy training! • You can also follow me here: • Instagram: https://goo.gl/7n5Nmn • Facebook: https://goo.gl/ZdJL3H • -------------------- • Up Above by Pyrosion / pyrosion • Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 • http://creativecommons.org/licenses/b... • Music promoted by Audio Library • Up Above – Pyrosion (No Copyright Music) • --------------------

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