Youtor
Kettlebell Romanian Deadlift OPEX Exercise Library
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=mVSgE9S0G4w
The Kettlebell Romanian Deadlift is the motion of picking up a kettlebell from the ground to the standing position, locking at the hips and knees. In the KB RDL, the main muscle groups that are used are the upper back, hamstrings and glutes. Like the BB RDL, this is a great exercise to bias the hamstrings over the quads. • OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. • OPEX On The Web • OPEX Coaching Education - https://www.OPEXfit.com • OPEX Gyms - https://www.OPEXgyms.com
#############################
