Training with a plan VS no plan Calisthenics

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Plan vs no plan was a question I struggled with a lot. As I became more advanced and started tracking my training more, I came up with some conclusions that a well programmed training with autoregulation cannot possibly we worse than training by your feeling. However, I still dont like when people take the studies and research too literaly because there is always a component of personal experience and individualization. • Online coaching: https://forms.gle/Foor9qNjbNbwA39t6 • my detailed planche E-book: https://payhip.com/b/DQ4tz

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