Stir Fried Veggies With Brown Fried Rice Recipe Chef Sanjyot Keer











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Written recipe for Stir fried veggies with brown fried rice • Prep time: 15 mins • Cooking time: 25 mins • Serves: 4 • For Brown fried rice • Ingredients: • • Oil 1 tbsp • • Spring onion 1 tbsp (chopped) • • Garlic 1 tbsp (chopped) • • Carrot ½ cup (chopped) • • Mixed bell peppers ½ cup (chopped) • • Sweet corn ½ cup • • Soy sauce 1tsp • • Vinegar 1tsp • • Salt to taste • • Black pepper a pinch • • Sugar 1tsp • • Cooked brown rice 2 cups • • Spring onion greens 2 tbsp • Method: • • Heat oil in a wok, add spring onions and garlic, sauté on medium flame for a minute. • • Add the veggies and cook them for 2-3 minutes on high flame. • • Add the sauces, salt, black pepper and sugar, cook on high flame for a minute. • • Add the cooked brown rice and spring onion greens, stir and cook for 2 minutes on high flame. • For Stir fried veggies • Ingredients: • • Oil 1 tbsp • • Spring onion 1 tbsp (chopped) • • Garlic 4 tbsp (chopped) • • Ginger 1 tbsp (chopped) • • Baby corn ½ cup (boiled) • • Bell peppers ½ cup (diced) • • Carrots ½ cup (roundels) • • Broccoli ½ cup (blanched) • • Mushroom ½ cup (quarters) • • Sugar 1 tsp • • Salt to taste • • Black pepper a pinch • • Soy sauce • • Vinegar • • Green chilly sauce 1 tsp • • Water 300 ml • • Corn starch 1 tbsp + water 2 tbsp • • Spring onion greens 2 tbsp • Method: • • Heat oil in a wok, add spring onions, garlic and ginger, sauté them on medium flame for a minute. • • Add all the veggies and sugar, and cook for 2-3 minutes. • • Add salt, pepper, soy sauce, vinegar and green chilly sauce, give it a nice stir and add water. • • Mix cornstarch and water and add the mixture, cook until sauce thickens. • • Add spring onion greens and mix well. • • Your Stir fried veggies with brown fried rice is ready to be served, serve hot in separate bowls and enjoy them by pouring the stir-fried veggies over rice. • • Join us on: • Facebook - https://goo.gl/rxrqsq • Instagram - https://goo.gl/rK6wFS • Twitter - https://goo.gl/lDfrrQ • Follow Chef Sanjyot Keer Here: • Facebook - https://goo.gl/8zcF6N • Instagram - https://goo.gl/ayTNLP • Twitter - https://goo.gl/lDfrrQ

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