How to perform BATTLE ROPES HOIST Fitness MotionCage Exercise

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The clamshell exercise mainly works your gluteus medius, which is responsible for hip stabilization, balance, and power. Learn how to do a clamshell with this demonstration! • Learn more about the benefits of the clamshell exercise: https://bodi.company/4jGdm1A • Sign up for BODi: https://bodi.company/SIGNUP • One app for all your fitness, nutrition, and healthy mindset needs. Subscribe to BODi, stream programs anywhere, and see how our beginner-friendly and inclusive approach can boost your #HealthEsteem. • SUBSCRIBE to our channel:    / @bodi   • INSTAGRAM:   / bodi   • FACEBOOK:   / bodi   • THREADS: https://www.threads.net/@bodi

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