Standing Side Bend

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=mb5Ip0H6jTk

This video will help you stand more balanced and even as you lengthen the waist muscles and relax the muscles between the ribs. It is most effective in relieving one sided hip, knee and foot pain, piriformis syndrome and plantarfascitis if done after the arch and flatten, arch and curl, the back lift, side bend, and washrag, somatic exercises. • If you enjoy our Youtube content and would like to learn more about how you can treat chronic muscle pain from the comfort of your own home, check out our video lessons, attend an in-person Fundamentals Course weekend (offered worldwide), come to one of our many retreats, or sign up for our online classes. The links are below. • To learn more go to: https://essentialsomatics.com/ • Essential Somatics Fundamentals Course: https://essentialsomatics.com/essenti... • Essential Somatics Retreats: https://essentialsomatics.com/retreats/ • Essential Somatics Teacher Training: https://essentialsomatics.com/teacher... • Essential Somatics Shop: https://essentialsomatics.com/shop/

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