Plyometric workout

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http://youtube.com/watch?v=mbpnRnoQDao

Age 50y, 11m, 18d • Low squat bounds 3x15 • Across the centre bounds (L R) 3x15 • Skater bounds (L R) 3x15 • Skips for distance (L R) 6x5 • Hopping 3x40 • Tuck jumps 6x5 • Broad jumps 3x15 • Backwards walking for 5 minutes • #Plyometrics #PlyoWorkout #ExplosiveTraining #JumpTraining #BodyweightExercises #PowerTraining #FitnessMotivation #HIITWorkout #LegDay #CardioBlast #FunctionalTraining #AthleticTraining #HomeWorkout #NoEquipmentWorkout #TrainLikeAnAthlete #WorkoutChallenge #FitnessGoals #FatBurn #StrengthAndConditioning #FitLife

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