Beginner Series 30 Minute No Equipment Upper Body Workout Day 2

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=mdSoSwbqKpY

🔥 Get stronger, leaner, and more powerful from home! The 8 WEEK STRONGER CHALLENGE is your ultimate follow along program to build muscle, boost strength, and burn fat with just dumbbells and bodyweight. Save $10 when you sign up by Mar 5th - don’t wait! No gym, no excuses - just results. Click below and start getting stronger today! 💪👇 • https://www.solin.stream/tiffxdan/pro... • • This is the second workout in our beginner friendly workout series and today we have a 30 minute upper body workout. This is a no equipment workout – all you'll need is a mat. • ⚡️ My go-to protein powder, aminos creatine: https://bit.ly/GetKion for 20% off • ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter • ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN • ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan • Take control of this workout and make it your own. If the workout is too challenging then take as many breaks as you need. If it's too easy then you can increase the number of reps for each set, add dumbbells, increase time under tension by doing slower reps and adding pauses or holds, or, do a combination of these things to make the workout more difficult. • The more you repeat this lower body workout the more strength and endurance you will build. Remember that everyone is on their own personal fitness journey so don't ever compare yourself to what others are able to do, or not do. The only person you are in competition with is yourself, so be kind, patient, and proud that you are investing in your body + health. • This is a 5 day beginner friendly workout program that you will repeat weekly, adding dumbbells, reps, and/or time under tension to jump-start your fitness journey. • Bookmark the Beginner Series Playlist and refer to this for workout details: • Beginner Series Home Workout Program • BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin • Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. • 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN • ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin • 📸 Instagram: https://bit.ly/TIFFxDANIG • 📱 TikTok: https://bit.ly/TIFFxDANTT • 🎶 My Music: https://bit.ly/TIFFxDANmusic • Workout Programs: • 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 • 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 • 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 • 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge • 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge • ⏱️ Duration: 30 Minutes + 4 Minute Stretch Cool Down • 🏋️ Equipment: No equipment, just a mat. • ⏱️ Intervals: 30 seconds work, 20 seconds rest // Finisher: 30 seconds x4, no rest • Exercises for this 30 minute no equipment upper body workout for beginners: • 0:20 Standard Push Ups • 1:10 Shoulder Taps • 2:00 Pull Downs • 2:50 W-Raises • 3:40 Standard Push Ups • 4:30 Shoulder Taps • 5:20 Pull Downs • 6:10 W-Raises • 7:00 Wide Push Ups • 7:50 Plank Rows • 8:40 Snow Angels • 9:30 Swimmers • 10:20 Wide Push Ups • 11:10 Plank Rows • 12:00 Snow Angels • 12:50 Swimmers • 13:40 Diamond Push Ups • 14:30 Commandos • 15:20 Inchworm Push Ups • 16:10 Plank Reaches • 17:00 Diamond Push Ups • 17:50 Commandos • 18:40 Inchworm Push Ups • 19:30 Plank Reaches • 20:20 Pike Push Ups • 21:10 Plank Toe Taps • 22:00 T-Raises • 22:50 Good Mornings • 23:40 Pike Push Ups • 24:30 Plank Toe Taps • 25:20 T-Raises • 26:10 Good Mornings • FINISHER • 27:00 Plank to Bear Plank • 27:30 Cobra Push Ups • 28:00 Plank T-Rotations • 28:30 Skullcrusher Push Ups • 29:20 STRETCH COOL DOWN • * * * * • Thanks for supporting our YouTube channel. We couldn’t do any of this without you! • TIFF x DAN • * * * * • DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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