Youtor
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=mgXTbk0iViA
Give this one all you've got and you're going to be SO proud of starting your week off with this AMRAP workout! Grab some weights and let's hit 10 reps of two exercises in a 4 minute work period as many rounds as you can before resting for 1 minute. Don't wait to work hard in this one, every single round matters so start off hard and see how long you can push the big weights, then crush your cardio! • Your workout calendar and stretch calendar for the whole month of February are HERE NOW! • https://shop.royalchange.fit/products... • I am 25 weeks pregnant at the time of filming this video and I appreciate you rocking with me in this phase of my life! I'm just as passionate about being your trainer through all of your phases of life so I am grateful you're here training with me! Adjust the workout to your fitness level and always push yourself at any phase in your life no matter what! • Make sure you give the video a thumbs up, comment, and subscribe to the channel! • Kick off this new program with a new mat or piece of apparel to motivate you on your journey! • https://shop.royalchange.fit/collecti... • Exercises: • 1. Squat and Press • 2. High knees down the mat • 3. Split Squat and Tricep Extension • 4. Lateral Slides • 5. Sumo RDL • 6. Lateral Agility • 7. Rows • 8. Power Step Ups • 9. Step Up and Curl • 10. Mountain Climbers • #strengthworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #strengthtraining #lowimpactworkouts • SHOP AND PROMO CODES: • Royal Change Merchandise: https://shop.royalchange.fit/collecti... • Shop my outfits: https://liketk.it/4hTwD • Sydney Squad community: https://www.royalchange.fit/sydneysquad • GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ • Amazon Store: https://www.amazon.com/shop/sydneycum... • LET'S STAY CONNECTED: • Instagram: / sydneycummings_ • TikTok: @sydneycummings_ • Fan Page: / sydneycummingsfitness • Twitter: / sydneycummings_ • Website: https://www.royalchange.fit • 00:00 - Introduction • 00:21 - WARM UP • 03:21 - FRONT SQUATS AND HIGH KNEES • 08:31 - SHOULDER PRESS AND SLIDES • 13:21 - SUMO RDL AND AGILITY HOPS • 18:21 - ROWS AND HIG KNEE CLAPS • 23:21 - STEP UPS AND POWER STEP UPS • 27:21 - COOL DOWN
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