Boost Your Dance Turns Top Exercises from USF Dancers Success Story

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=mgfQAg6WfGE

Unlock Superior Turn Technique with USF's Liv! • Join Liv as she showcases three of her favorite exercises from the Elevate program that supercharge her turns: • You may have seen these moves before, but we shift the focus in our program to make it even more specific to your dance and turns. • Bird Dog Knee to Elbow: Focus on a flat lower back for improved posture during turns. • Seated Hip Flexion with Turn-out: Enhances leg height and control in full flexibility. • Leaning Heel Raises: A slower, angled approach that enhances ankle stamina and control. • The Elevate Program has been a game changer, making me feel super strong during performances and ready for anything! - Liv • 🚀 Ready to take your turns to new heights? Our next Elevate cycle begins May 5th. Click the link below to join now and start your journey to peak performance! • https://danceperformancetraining.com/... • #DanceTraining #ElevateYourDance #USFDancer #TurnTechnique #DanceFitness

#############################

New on site